The Connection

Feed your brain the premium fuel it needs for stronger mental focus and a more stable mood.

What do all four seeds of self-care have in common? They are all essential for brain health. Our brain is the most important organ in our body and we can optimize our brain health by becoming as self-centered as possible. Click on each "seed" to learn more.

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Feed your brain the premium fuel it needs for stronger mental focus and a more stable mood.

Moving your body increases blood flow to the brain and can decrease your chances of developing mental disabilities like Alzheimer’s and dementia.

Just 10 minutes a day is all you need to make your brain smarter.

Getting your ZZZs is when your brain flushes all the toxins it has accumulated throughout the day. Get rid of the buildup!

HOW SELF-CENTERED ARE YOU?