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Our Favorite Resources

  • Thrive by Arianna Huffington

  • Unplug by Suze Yalof Schwartz

  • Whole 30 by Melissa & Dallas Hartwig

  • The New Health Rules by Frank Lipman, MD

  • & Danielle Claro

  • Forest Bathing by Dr. Qing Li

  • The Sleep Solution by W. Chris Winter, MD

  • 5 Love Languages by Gary Chapman

  • Loving What Is Byron Katie

  • The War of Art by Stephen Pressfield

  • The Gifts of Imperfection by Brene Brown

  • The Book of Joy by the Dalai Lama

  • Trust by Iyanla Vanzant

  • When Breath Becomes Air by Paul Kalanithi

  • The Four Agreements by Don Miguel Ruiz

  • You Are a Badass by Jen Sincero

  • Rising Strong by Brene Brown

  • Clean Cuisine by Ivy Larson

  • Breathe by Jean Hall

Books

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Ted Talks

Podcasts

  • Good Life Project

  • The Matt Walker Podcast 

  • On Purpose with Jay Shetty

  • Cathy Heller Presents Don't Keep Your Day Job 

  • The Shift Series with Kemi Nekvapil

  • Huberman Lab

  • Magic Lessons with Elizabeth Gilbert

  • Oprah Super Soul Conversations

Blogs

Food:

 

Meditation:

 

Exercise:

 

Sleep:

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