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The Four Seeds of Self-Care: Part Two #gotobed

“Sleep is not a lifestyle luxury- it’s a non-negotiable biological necessity.”- Dr. Matthew Walker

Sleep is a big topic of debate in this country. It's something that we know we need, but our mindset and habits around sleep have shifted, leaving us sleep deprived and struggling with insomnia. But I'm curious, now that you're sheltering-in-place, and perhaps getting outside in the fresh air to go for a run, walk, or bike