8pm EST - Journey towards a more self-centered life by creating a self-care practice and learn why it’s not selfish to put your needs first! Find out what The Four Seeds are and how to incorporate new, healthy habits into your busy life. Learn how to take the time to take care of YOU- time to BREATHE, NOURISH YOUR BODY, MOVE YOUR BODY and CONNECT. This is the stuff that really allows us to live life more fully and be more present.