Love the one you’re with- YOU!  Let’s take time to nurture the most important relationship there is- the relationship with yourself!  The greatest gift you can give yourself is the gift of time.  We will share ways to nurture self-love and create daily habits that put our needs first.

Consistently practicing The Four Seeds of Self-Care will strengthen our innate abilities to not only manage the daily stress of life but bring clarity and meaning to our lives, accomplish personal goals, foster more meaningful relationships, and reconnect with our community.  We believe that being self-centered is actually a positive quality achieved by making our own health and well-being a priority above ANYTHING and EVERYONE else.