Presented to you by Beyond Chiropractic & ReConnectEd To Life, this workshop will teach you a series of breath exercises and self-care practices that are designed to help you reconnect with your breath and natural state of wellness.

The goal of Somatic (body) Respiratory (breath) Integration is to help you develop lifetime skills, safety, strength, wisdom, and love in relationship to the experience of your body, it's vibration, structure, and energy.

Consistently practicing The Four Seeds of Self-Care will strengthen our innate abilities to accomplish personal goals, foster more meaningful relationships and reconnect with our community. We believe that being self-centered is actually a positive quality achieved by making our own health and well-being a priority above ANYTHING and EVERYONE else.