Journey towards a more self-centered life by creating a self-care practice and learn why it’s not selfish to put your needs first!  Tune in to meet our guests- REAL people who will share their amazing stories!  

We'll talk more about The Four Seeds of Self-Care ™  and how to incorporate new, healthy habits into your busy life.  Learn how to take the time to take care of YOU- time to BREATHE, NOURISH YOUR BODY, MOVE YOUR BODY and CONNECT.  This is the stuff that really allows us to live life more fully and be more present.