August Self-Care Challenge

Healthy Woman

About the August Self-Care Challenge

During this challenge, we will explore our beliefs about our self-care practices of eating well, sleeping well, meditating, and exercising. 

Join our ReConnected To Life community on this Self-Care Challenge to find tips, inspiration and journal prompts that will uncover the thoughts and actions that are holding you back!  

 

The challenge begins on August 1st. We all need reminders and accountability, so grab a #selfcaresidekick  and head over to our Facebook or Instagram account each day.  And it's free! #beselfcentered 

Join us on our next Self-Care Challenge™!  Each week will be dedicated to one of The Four Seeds of Self-Care- Sleep, Nutrition, Exercise, and Meditation.

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